This is the final episode of Season 2 (sob!). We thought it timely to sum up some of the fantastic mental health support and resources available to all of us.
Ever wondered what it might be like to call Lifeline? In this episode we go through a sample call and talk about what it’s like to call them for some support. Did you know you can call them and put them on speaker to help you talk to a friend who might need some support? This is a terrific idea if you are unsure of how to help them otherwise. We talk about how this works in this episode.
We also talk about resources you can tap into if you’d like to do some training to
learn how to help others in need.
Check out: SafeTalk https://www.livingworks.com.au/programs/safetalk/
Assist https://www.livingworks.com.au/programs/asist/
Mental Health First Aid https://mhfa.com.au/
We talk about mental health resource specifically for the small business sector.
Check out: New Access: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching/newaccess-for-small-business-owners
Heads Up (now modified): https://www.beyondblue.org.au/mental-health/work
Ahead for Business: https://aheadforbusiness.org.au/
Finally, we talk about free resources aimed at helping small business owners to feel powerful at work. They are: Business Victoria Business Planning Tool: https://business.vic.gov.au/tools-and-templates/business-planning-tool
Business Australia: https://business.gov.au/
Remember, this podcast is not a medical or psychological service. If you need urgent support please contact any of the services listed below:
Lifeline: 13 11 14
Beyond Blue: 1300 22 46 36
Suicide Call Back Service: 1300 65 94 67
See omnystudio.com/listener for privacy information.