Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your...
Is anxiety keeping you awake?
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stress
Not coping: Keeping depression real.
I've done a couple of business interviews this past week concerning entrepreneurialism. Both times I've taken a deep breath, and kept my story as real and honest as possible. It...
The cost of overthinking…
The reason I have been late posting this is because the words I had prepared earlier were, quite simply, crap.Too preachy; too whiney; too cynical; too overwhelming. Hence, I had...
Gratitude is the new black.
It's a never ending balancing game when there are several generations living in the one house. Trying to blend our shifting values with those of teenagers isn't always easy, and...
Time for some connection selection…
I learned a lovely lesson this week. I had an opportunity to revist the power of our connections with each other- real, physical, human connection. I mean being in the same room...
