self love

Jerry Maguire Was A Liar

Anybody over 40 can likely remember going to see Jerry Maguire. I think it was one of the biggest movies released in the late 1990's and it was the ultimate romantic...

What’s in a name?

Do you remember the old Sydney Morning Herald ads that showed people at a dinner party desperately trying to avoid sitting next to the person who only knew how to talk...

Mindfulness: does a labotomy help?

I've had a tumultuous (love that word!) two weeks. The conflict has been with myself and I can happily report that it is resolved now. The path to inner peace, however,...

The Rubber Band Effect…

I've missed this space the last few weeks! It's lovely to be back at my keyboard with some time up my sleeve to share some thoughts. Thanks for your patience with me of...

Stuck in the mud of limiting beliefs.

I had lunch with a very dear friend yesterday and she lovingly told me she thinks I might be a bit stuck, and it's time to move on with my life. Only someone who cares...

Life imitating…life?

We have three animals in our family. Two aging small dogs, and a middle aged cat. Lily is the smallest of the three, a 13+years  cross chihuaha. Lucy is our second dog,...

Can’t help myself…bad habits!

Oh I wish these blogs had an audio option! You'd hear this title in a Billy Fields swagger. I loved that song back in the 80's, and now, as January comes to a close I...

Celebrating a good clause…

It has been a frantic week this week...I'm heading off on a Christmas holiday with my family, and for the first time ever we'll be experiencing a white Christmas...

A rose by any other name?

I understand that to truly embrace life, I have to first embrace myself. I have to love myself. But how do you love yourself if you don't fully understand who you are?...