self love

Jerry Maguire Was A Liar

Anybody over 40 can likely remember going to see Jerry Maguire. I think it was one of the biggest movies released in the late 1990's and it was the ultimate romantic...

What’s in a name?

Do you remember the old Sydney Morning Herald ads that showed people at a dinner party desperately trying to avoid sitting next to the person who only knew how to talk...

Mindfulness: does a labotomy help?

I've had a tumultuous (love that word!) two weeks. The conflict has been with myself and I can happily report that it is resolved now. The path to inner peace, however,...

I am who I was born to be…

How do we remember to stay true to ourselves? How do we remain brave and be our own person despite pressures to conform from family, friends and society? How do we know...

The Rubber Band Effect…

I've missed this space the last few weeks! It's lovely to be back at my keyboard with some time up my sleeve to share some thoughts. Thanks for your patience with me of...

Stuck in the mud of limiting beliefs.

I had lunch with a very dear friend yesterday and she lovingly told me she thinks I might be a bit stuck, and it's time to move on with my life. Only someone who cares...

Am I not pretty enough???

Do you remember the Kasey Chambers song with the same title? It was released back in 2002 so if you need a revisit, you can listen to it here. Some time ago we had the...

Sticks and stones…

As you can see from the changes I am slowly making here, on my facebook page and twitter account, I've spent quite a bit of time this week pondering the power of...

Life imitating…life?

We have three animals in our family. Two aging small dogs, and a middle aged cat. Lily is the smallest of the three, a 13+years  cross chihuaha. Lucy is our second dog,...

Can’t help myself…bad habits!

Oh I wish these blogs had an audio option! You'd hear this title in a Billy Fields swagger. I loved that song back in the 80's, and now, as January comes to a close I...