self esteem

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting...

Worrying about perfrection…

In my early twenties I attended a  training course to improve my skills working as a corporate trainer. I loved my job. I enjoyed working with people, and presenting to...

Celebrating a report card ‘F’.

It's almost the end of the school year and soon we will receive our boy's end of year report card. One  boy has just finished Year 7,and also completed NAPLAN this...

My values paradox…

A few days ago I posted a message about self esteem on my facebook page. This week I have been mulling over my  values and beliefs about being connected to others in...