Today was the first time in a long time that I felt I was not going to cope. I was sitting in a lecture theatre full of first year Biology students. Not just any old biology...
My panic attack: How I avoided it today.
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self-compassion
Mindfulness: does a labotomy help?
I've had a tumultuous (love that word!) two weeks. The conflict has been with myself and I can happily report that it is resolved now. The path to inner peace, however, was a...
Here’s how to put your finger on it.
Ever had one of those days where things are pretty normal yet you just feel a bit "off"? Where something inside is niggling you and despite your best efforts to ignore it, it...
Chasing the blues away at Byron Bay (part 3)
This is the last installment of my lessons learned on my recent visit to Byron Bay. In many ways my final realisations surpassed anything that was formally taught in the Mindful...
