Anybody over 40 can likely remember going to see Jerry Maguire. I think it was one of the biggest movies released in the late 1990's and it was the ultimate romantic chick flick....
Jerry Maguire Was A Liar
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self awareness
Chasing the blues away at Byron Bay (part 3)
This is the last installment of my lessons learned on my recent visit to Byron Bay. In many ways my final realisations surpassed anything that was formally taught in the Mindful...
Making sure I pack some joy in my bag.
On this journey of self-discovery, and my current side-track of self-forgiveness, I've come to realise how important it is to pack some essentials to make the trip as wonderful...
Mindfulness: 3 key reasons why you need it at work.
Check any social media platform on a Friday and inevitably there will be people posting about two days of "me time". I've come to realise that we need to grab that time beforethe...