The first time I was asked to do a public presentation after I'd finished with Billie Goat I ended up in hospital with a heart scare. I barely made it through my presentation...
Time is on my side….
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mindfulness
Here’s how to put your finger on it.
Ever had one of those days where things are pretty normal yet you just feel a bit "off"? Where something inside is niggling you and despite your best efforts to ignore it, it...
Chasing the blues away at Byron Bay (part 3)
This is the last installment of my lessons learned on my recent visit to Byron Bay. In many ways my final realisations surpassed anything that was formally taught in the Mindful...
Chasing the blues away at Byron Bay (part 1)
When I was struck with depression back in 2011, I would often half-joke that I must be destined to be having such a struggle for some larger philosophical reason. There had to be...
The Rubber Band Effect…
I've missed this space the last few weeks! It's lovely to be back at my keyboard with some time up my sleeve to share some thoughts. Thanks for your patience with me of late - I...
Mindfulness: 4 ways to find it at work
Last week I talked about why mindfulness is so important in the workplace. Well, talk is cheap (and easy!), it's doing it that can be a challenge. Particularly when you are...
Mindfulness: 3 key reasons why you need it at work.
Check any social media platform on a Friday and inevitably there will be people posting about two days of "me time". I've come to realise that we need to grab that time beforethe...
Five ways I’m learning to be a new me…
I'm really trying hard to live an honest and authentic life. All too often I slip back into my ego driven self, but when I have glimpses of living ego-less I feel like a new...