Those who read last week's post would remember that I had already admitted I was quite scared about attending the Self-Compassion course in Byron Bay. Just imagine my inner...
Chasing the blues away at Byron Bay (part 2)
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meditation
Can’t help myself…bad habits!
Oh I wish these blogs had an audio option! You'd hear this title in a Billy Fields swagger. I loved that song back in the 80's, and now, as January comes to a close I find myself...
Being present to your presence…
If all we ever have is this very moment, how can we savour it? The universe has conspired to make me focus on this during the week because I have had a couple of conversations...
