As I ventured on my morning bike ride today I wore one of John's old faded t-shirts. I specifically chose it today because printed on the front were three words we have said to...
Love the fear…
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depression
Move over Mick Fanning, I’ve got my own sharks to punch.
Last week I had the incredible honour to be named the COSBOA (Council of Small Business of Australia) Small Business Champion for 2015. This wasn't for my success in small...
Not coping: Keeping depression real.
I've done a couple of business interviews this past week concerning entrepreneurialism. Both times I've taken a deep breath, and kept my story as real and honest as possible. It...
Chasing the blues away at Byron Bay (part 2)
Those who read last week's post would remember that I had already admitted I was quite scared about attending the Self-Compassion course in Byron Bay. Just imagine my inner...
Chasing the blues away at Byron Bay (part 1)
When I was struck with depression back in 2011, I would often half-joke that I must be destined to be having such a struggle for some larger philosophical reason. There had to be...
How to be a recovering failure-holic.
Every month or so I have the good fortune to catch up with some dear gal pals of mine to spend a few hours together at a breakfast catch up. I love these meetings because it's a...
I’m not worthy…or am I?
For the past 5 days I have woken up each morning feeling slightly anxious. I have to admit though, I almost invite the feeling into my day. I follow my morning routine and then...
