Ever had one of those days where things are pretty normal yet you just feel a bit "off"? Where something inside is niggling you and despite your best efforts to ignore it, it...
Here’s how to put your finger on it.
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compassion
Unconditional love turned me into a NEWT (I got better…)
I've been asked to give my opinion on various topics this week and I have loved the chance to speak my mind. Afterwards though, I have grappled with the notion that my opinions...
Chasing the blues away at Byron Bay (part 2)
Those who read last week's post would remember that I had already admitted I was quite scared about attending the Self-Compassion course in Byron Bay. Just imagine my inner...
The Rubber Band Effect…
I've missed this space the last few weeks! It's lovely to be back at my keyboard with some time up my sleeve to share some thoughts. Thanks for your patience with me of late - I...
