anxiety

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting...

Not coping: Keeping depression real.

I've done a couple of business interviews this past week concerning entrepreneurialism. Both times I've taken a deep breath, and kept my story as real and honest as...

The cost of overthinking…

The reason I have been late posting this is because the words I had prepared earlier were, quite simply, crap.Too preachy; too whiney; too cynical; too overwhelming....

Making sure I pack some joy in my bag.

On this journey of self-discovery, and my current side-track of self-forgiveness, I've come to realise how important it is to pack some essentials to make the trip as...

I’m not worthy…or am I?

For the past 5 days I have woken up each morning feeling slightly anxious.  I have to admit though, I almost invite the feeling into my day.  I follow my morning...