Last week I had the incredible honour to be named the COSBOA (Council of Small Business of Australia) Small Business Champion for 2015. This wasn't for my success in small...
Move over Mick Fanning, I’ve got my own sharks to punch.
read more
anxiety
Is anxiety keeping you awake?
Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your...
Not coping: Keeping depression real.
I've done a couple of business interviews this past week concerning entrepreneurialism. Both times I've taken a deep breath, and kept my story as real and honest as possible. It...
The cost of overthinking…
The reason I have been late posting this is because the words I had prepared earlier were, quite simply, crap.Too preachy; too whiney; too cynical; too overwhelming. Hence, I had...
Chasing the blues away at Byron Bay (part 2)
Those who read last week's post would remember that I had already admitted I was quite scared about attending the Self-Compassion course in Byron Bay. Just imagine my inner...
Making sure I pack some joy in my bag.
On this journey of self-discovery, and my current side-track of self-forgiveness, I've come to realise how important it is to pack some essentials to make the trip as wonderful...
I’m not worthy…or am I?
For the past 5 days I have woken up each morning feeling slightly anxious. I have to admit though, I almost invite the feeling into my day. I follow my morning routine and then...
