acceptance

My panic attack: How I avoided it today.

Today was the first time in a long time that I felt I was not going to cope. I was sitting in a lecture theatre full of first year Biology students. Not just any old...

Mindfulness: does a labotomy help?

I've had a tumultuous (love that word!) two weeks. The conflict has been with myself and I can happily report that it is resolved now. The path to inner peace, however,...

Lessons from Noel Algernon Faulkner.

This is my dad - Noel Faulkner, born on Christmas Day, 1929. He passed away in August 2012. Without realising it, he had some incredible lessons to share... Dad was one...

Sticks and stones…

As you can see from the changes I am slowly making here, on my facebook page and twitter account, I've spent quite a bit of time this week pondering the power of...

A rose by any other name?

I understand that to truly embrace life, I have to first embrace myself. I have to love myself. But how do you love yourself if you don't fully understand who you are?...