self esteem

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting...

I’ve got worms.

I've done everything I have been instructed to do. I've spent hours thinking about it. I even considered going to a group session to discuss it. It's now time to face...

I am who I was born to be…

How do we remember to stay true to ourselves? How do we remain brave and be our own person despite pressures to conform from family, friends and society? How do we know...

Sticks and stones…

As you can see from the changes I am slowly making here, on my facebook page and twitter account, I've spent quite a bit of time this week pondering the power of...

Worrying about perfrection…

In my early twenties I attended a  training course to improve my skills working as a corporate trainer. I loved my job. I enjoyed working with people, and presenting to...

Celebrating a good clause…

It has been a frantic week this week...I'm heading off on a Christmas holiday with my family, and for the first time ever we'll be experiencing a white Christmas...

Celebrating a report card ‘F’.

It's almost the end of the school year and soon we will receive our boy's end of year report card. One  boy has just finished Year 7,and also completed NAPLAN this...

Five ways I’m learning to be a new me…

I'm really trying hard to live an honest and authentic life. All too often I slip back into my ego driven self, but when I have glimpses of living ego-less I feel like...

Self love…the greatest gift of all.

This week my beautiful step-daughter shared with me a blog post she had read about love and marriage. If you have a chance to read it, you can see that it is a lovely...

Masking our true self…

Last  Sunday I had a rant about entrepreneurial myths, and set out to bust a few. It felt good, liberating and daring. It also felt scary. I was worried about being too...