Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your ablity to reach an outcome…I had the good fortune to listen to Rachel Clements speak on...

I’ve got worms.

I’ve done everything I have been instructed to do. I’ve spent hours thinking about it. I even considered going to a group session to discuss it. It’s now time to face it…I’ve got worms, and I couldn’t be happier! In fact, when I...

I am who I was born to be…

How do we remember to stay true to ourselves? How do we remain brave and be our own person despite pressures to conform from family, friends and society? How do we know truth when so many media messages tell us we’re deficient or missing something in our lives?A...