Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your...
Is anxiety keeping you awake?
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Chasing the blues away at Byron Bay (part 3)
This is the last installment of my lessons learned on my recent visit to Byron Bay. In many ways my final realisations surpassed anything that was formally taught in the Mindful...
Chasing the blues away at Byron Bay (part 1)
When I was struck with depression back in 2011, I would often half-joke that I must be destined to be having such a struggle for some larger philosophical reason. There had to be...
Life imitating…life?
We have three animals in our family. Two aging small dogs, and a middle aged cat. Lily is the smallest of the three, a 13+years cross chihuaha. Lucy is our second dog, an almost...
