What do you do if someone is NOT ok?

I think R U OK day? is a fantastic initiative. Born from sad origins, I’d like to think a day like today has helped many people to survive life, and countless others an opportunity to reach out. Connections are the essence of life…The thing I struggle with...

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your ablity to reach an outcome…I had the good fortune to listen to Rachel Clements speak on...