Last week I talked about why mindfulness is so important in the workplace. Well, talk is cheap (and easy!), it's doing it that can be a challenge. Particularly when you...
Five ways I’m learning to be a new me…
I'm really trying hard to live an honest and authentic life. All too often I slip back into my ego driven self, but when I have glimpses of living ego-less I feel like...
I’m not worthy…or am I?
For the past 5 days I have woken up each morning feeling slightly anxious. I have to admit though, I almost invite the feeling into my day. I follow my morning...