meditation

Can’t help myself…bad habits!

Oh I wish these blogs had an audio option! You'd hear this title in a Billy Fields swagger. I loved that song back in the 80's, and now, as January comes to a close I...

Being present to your presence…

If all we ever have is this very moment, how can we savour it? The universe has conspired to make me focus on this during the week because I have had a couple of...