choice

Mindfulness: 4 ways to find it at work

Last week I talked about why mindfulness is so important in the workplace. Well, talk is cheap (and easy!), it's doing it that can be a challenge. Particularly when you...

I have a human barometer.

I'm very lucky. Some would say, however, I'm very unlucky. One of my closest friends lives in Sweden, far far away. We only get to share a cuppa together once a year or...