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Forget the circle – it’s all about the cycle.

Let me apologise up front if this post firmly lodges the melodic sound of Elton John into your brain for the rest of the day. As moving as the "Circle of Life" was in The Lion King, I have realised there's a phenomenon far more influential  - it's the Cycle of Life....

Mindfulness: does a labotomy help?

I've had a tumultuous (love that word!) two weeks. The conflict has been with myself and I can happily report that it is resolved now. The path to inner peace, however, was a real gift that enabled me to learn a bit more about myself. What happens if mindfulness...

How thick is your skin?

It's great to be back in the driver's seat again. Thanks so much for your patience while I took some time out to attend to other business matters. I've had two profound realisations while I have been off doing other things - (1);  I'm getting older, (2); I've learned...

What do you do if someone is NOT ok?

I think R U OK day? is a fantastic initiative. Born from sad origins, I'd like to think a day like today has helped many people to survive life, and countless others an opportunity to reach out. Connections are the essence of life...The thing I struggle with the most...

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting your ablity to reach an outcome...I had the good fortune to listen to Rachel Clements speak on ABC...

I’ve got worms.

I've done everything I have been instructed to do. I've spent hours thinking about it. I even considered going to a group session to discuss it. It's now time to face it...I've got worms, and I couldn't be happier! In fact, when I first noticed them I let out a little...

Beware the passion pit!

Ooohhh, we wouldn't be human if we didn't all love some steamy passion every once in a while. It heightens our senses, gets the blood pumping and puts us into to high gear...However, having a good romp in the dark (or daylight!) usually requires a lot more than just...