Do you remember Goose from Top Gun? He was Maverick's wingman. Today we talk about how we all need a wingman in our life - or a wingwoman... or a wingperson! It's...
Episode 29 Gratitude
It's a term that's overused nowadays, but a life skill that is so important. This week we talk about having gratitude - what it is, how to cultivate it and why it's...
Episode 28 Self-Care
This episode is a doozy! 20 self-care hacks that you can try when you never have the time to spend on yourself. These are easy and fun ideas to take some time-out...
Episode 27 Grief
A universal emotion that we will all experience at some time in life is grief. This may be due to the loss of a loved one, loss of identity, loss of lifestyle - there...
Episode 26 Unconditional Positive Regard
Want to be an effective communicator? You need one essential element - the ability to listen with unconditional positive regard. In this episode we talk about what this...
Episode 25 Relationships
We all need them in some form. We all need to feel connected, like we are part of something. In fact, connections are critical for our ongoing wellbeing. This podcast...
Episode 24 Josh Osborne
This week we have a very insightful guest joining us for a chat. Josh Osborne owns videography company - Joos Productions. I worked with Josh when establishing my new...
Episode 23 Walk ‘n Work
Today we'll be talking about my small business support service - Walk 'n Work. It's quite a unique coaching/mentoring service where I meet a small business owner at...
Episode 22 Goals
We're well into the new year now - how are those goals going? In this episode we explore why we goal set and why we don't achieve our goals. It's a great episode for...
Episode 21 – Roger Mathison
We continue to mix it up this week with another special guest joining us. Rodger is a registered psychologist who has made a significant contribution to Lifeline...
Episode 20 Christmas
Despite the goodwill and cheer, Christmas can be a tough time to navigate for many of us. This is especially true if you're also carrying some extra business stress. We...
Episode 19 Kindness
It's that time of year again! Christmas has come around so quickly. This week we're talking about kindness. It's perhaps the best gift we can give ourselves and one...