thoughts on life

Is anxiety keeping you awake?

Have you ever found yourself struggling to make a decision about your life? Ever stayed awake at night feeling stuck? There may well be three little triggers affecting...

Here’s how to put your finger on it.

Ever had one of those days where things are pretty normal yet you just feel a bit "off"? Where something inside is niggling you and despite your best efforts to ignore...

I’m not telling you what to do, BUT…

I've just come back from an incredible weekend away with my husband. We both have facilitation and people-development backgrounds so once a year we try to get away to...

I’ve got worms.

I've done everything I have been instructed to do. I've spent hours thinking about it. I even considered going to a group session to discuss it. It's now time to face...

Beware the passion pit!

Ooohhh, we wouldn't be human if we didn't all love some steamy passion every once in a while. It heightens our senses, gets the blood pumping and puts us into to high...

Conditioning my mind to be unconditional.

There's a lot of pain and suffering in the world right now. A lot of people hurting each other and it's easy to feel sad about the state of our tiny planet. It's even...

I am who I was born to be…

How do we remember to stay true to ourselves? How do we remain brave and be our own person despite pressures to conform from family, friends and society? How do we know...

Lessons from Noel Algernon Faulkner.

This is my dad - Noel Faulkner, born on Christmas Day, 1929. He passed away in August 2012. Without realising it, he had some incredible lessons to share... Dad was one...

The cost of overthinking…

The reason I have been late posting this is because the words I had prepared earlier were, quite simply, crap.Too preachy; too whiney; too cynical; too overwhelming....

Gratitude is the new black.

It's a never ending balancing game when there are several generations living in the one house. Trying to blend our shifting values with those of teenagers isn't always...